Meir Holtzberg

Hometown:
Unknown
Gym:
CrossFit Gilded
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2014

Performed at: CrossFit Gilded
Workout Name: Monday, Sept. 15
Description: 3 FRT:

3 HSPU
200 meter run
6 ab mat sit ups
200 meter run
9 T2B
Results: 3 rounds 3 reps
Performed as RX
Warmup: Jerk (from rack)
5x3
Athlete's Notes: 8:30

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 Monday, Sept. 15 3 FRT:

3 HSPU
200 meter run
6 ab mat sit ups
200 meter run
9 T2B		 3 rounds 3 reps
Performed as RX