Rob Urso

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2014

Workout Name: 9/11
Description: 2001 Second A.M.R.A.P. (33 Minutes)
-9 Shuttle Runs (10 yards)
-11 Toes to Bar
-9 Heavy Push Press
-11 High Box Jumps
Results: 9 rounds 0 reps
Performed as RX
Athlete's Notes: 9+

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 9/11 2001 Second A.M.R.A.P. (33 Minutes)
-9 Shuttle Runs (10 yards)
-11 Toes to Bar
-9 Heavy Push Press
-11 High Box Jumps		 9 rounds 0 reps
Performed as RX