Rob Urso

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2014

Workout Name: 25 MINUTE A.M.R.A.P.
Description:
-400 Meter Run
-10 Over Box Jumps (24/18 inches)
-25 Meter Bear Crawl
-Agility Ladders
-1 Rope Climb
-Agility Hurdles
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: 5+

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 25 MINUTE A.M.R.A.P.
-400 Meter Run
-10 Over Box Jumps (24/18 inches)
-25 Meter Bear Crawl
-Agility Ladders
-1 Rope Climb
-Agility Hurdles		 5 rounds 0 reps
Performed as RX