Danielle Smith

Hometown:
Unknown
Gym:
CrossFit Gilded
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 14, 2014

Performed at: CrossFit Gilded
Workout Name: Monday, Sept. 15
Description: 3 FRT:

3 HSPU
200 meter run
6 ab mat sit ups
200 meter run
9 T2B
Results: 8 rounds 31 reps
Performed as RX
Warmup: Jerk (from rack)
5x3
Cooldown: Roll
Athlete's Notes: 8:31 time

1 similar workout

Date Name WorkoutDescription Results
09/14/2014 Monday, Sept. 15 3 FRT:

3 HSPU
200 meter run
6 ab mat sit ups
200 meter run
9 T2B		 8 rounds 31 reps
Performed as RX