Kathrin Ivanovic

Hometown:
Oakland, CA
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 5"
Weight:
223 lbs

September 15, 2014

Performed at: Kimura CF
Workout Name: 9.15.2014
Description: A. Back Squat:

5x3 @ +5-10 lbs

B. For Time:
200m Run
30 Deadlift (115/75)
400m Run
20 Front Squat (115/75)
800m Run
10 Push Press (115/75)

**Time Cap 21min
Results: 21m 00s
Performed as RX
Warmup: 800m run
dynamic stretches

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 9.15.2014 A. Back Squat:

5x3 @ +5-10 lbs

B. For Time:
200m Run
30 Deadlift (115/75)
400m Run
20 Front Squat (115/75)
800m Run
10 Push Press (115/75)

**Time Cap 21min		 21m 00s
Performed as RX