Jonathan Ryan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
206 lbs

September 15, 2014

Performed at: Garage Gym
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 13s
Performed as RX
Warmup: 2 min Single Jump Rope
20 (#35) KB Swings
10 BW Squats
Cooldown: N/A
Athlete's Notes: Need to work on pullups.

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 13s
Performed as RX