Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 13, 2014

Performed at: Crossfit Magna
Description: Hang Snatch
1-1-1-1-1-1-1
Back Squat @ 75%
5-5-5-5
Results: 75-75-95-95-95-105-105 lbs
255-265-265-265 lbs
Performed as RX
Warmup: Butterfly Pullup practice & instruction with Sam
Athlete's Notes: BK mentioned that my hamstrings weren't engaged during snatch so i worked on the activation portion and receiving the bar in the full squat position.

1 similar workout

Date Name WorkoutDescription Results
09/13/2014 Hang Snatch
1-1-1-1-1-1-1
Back Squat @ 75%
5-5-5-5		 75-75-95-95-95-105-105 lbs
255-265-265-265 lbs
Performed as RX