Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 12, 2014

Performed at: Crossfit Magna
Description: Deadlift (80%, 85%, 90%)
3-3-6

WOD
10 Rounds of:
40 yard sprint
Results: 335 lbs
350 lbs
370 lbs
Performed as RX
Athlete's Notes: Brooke mentioned my legs were too extended and torso to forward during lift. Lifts seemed pretty easy but lower back tightened a bit so I know my glutes weren't activated enough...Need to warm up better & activate hammies and glutes prior to lifts

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 Deadlift (80%, 85%, 90%)
3-3-6

WOD
10 Rounds of:
40 yard sprint		 335 lbs
350 lbs
370 lbs
Performed as RX