Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 11, 2014

Performed at: Crossfit Magna
Description: Alternating min for 20 min
Odd: 1-10 Bench Press (135/83#)
Even: 10-1 Strict Pull-ups

3 Rounds, rest 3 min between
500m row
20 pistols (alternating)
Results: 17m 21s
Performed as RX
Athlete's Notes: i rxed most of the pistols. Left knee was popping and hurting a bit so scaled with a 15# plate...still struggled with a few
My rows came in roughly 1:40 range.

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Alternating min for 20 min
Odd: 1-10 Bench Press (135/83#)
Even: 10-1 Strict Pull-ups

3 Rounds, rest 3 min between
500m row
20 pistols (alternating)

 17m 21s
Performed as RX