Julia Di Nardo

Hometown:
Unknown
Gym:
Reebok Crossfit YUL
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2014

Performed at: Reebok Crossfit YUL
Workout Name: 7\'
Description: AMRAP in 7':
7 Kettlebell swings
7 Box jumps
7 Clap pushups
Results: 4 rounds 7 reps
Performed as RX
Warmup: Run 3 laps, arm swings with PVC bar.
Back squats 5-5-5-5-5 increasing weight
Deadlift 10-8-6-4-2
Athlete's Notes: 4 rounds, 7 kettlebell swings

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 7' AMRAP in 7':
7 Kettlebell swings
7 Box jumps
7 Clap pushups		 4 rounds 7 reps
Performed as RX