chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2014

Performed at: Vintage CrossFit
Description: 20 min AMRAP
800m run on 2 min rest
Results: 3 rounds 0 reps
Performed as RX
Warmup: 800m run
Dynamic warm ups
Cooldown: Core tabata ("labitha")
Hollow rocks and plank
Athlete's Notes: 3 rounds
3:46, rest 3 minutes
4:25, rest 3+ minutes
4:30

1 similar workout

Date Name WorkoutDescription Results
09/10/2014 20 min AMRAP
800m run on 2 min rest		 3 rounds 0 reps
Performed as RX