Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

September 8, 2014

Workout Name: Rocket
Description: Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats
Results: 14 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 Rocket Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats		 14 rounds 0 reps
Performed as RX