Workout Name: | Workout 3 |
Description: | 10 squats 10 bench 20 ball twists 10 dead lift 20 jump rope 20 curl extensions 1x through dot drill |
Results: | 50m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/11/2014 | Workout 3 | 10 squats 10 bench 20 ball twists 10 dead lift 20 jump rope 20 curl extensions 1x through dot drill |
50m 00s Performed as RX |