Performed at: | SHS |
Workout Name: | Workout 3 |
Description: | 2x -10 squats -10 bench -20 ball twist -10 ded -20 jump rope -20 curl extensions |
Results: | 2 reps Performed as RX |
Warmup: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/11/2014 | Workout 3 | 2x -10 squats -10 bench -20 ball twist -10 ded -20 jump rope -20 curl extensions |
2 reps Performed as RX |