Marco Wissner

Hometown:
Hamberge
Gym:
CrossWarriors
Gender:
Male
Age:
55
Height:
1.80m
Weight:
74 kgs

September 10, 2014

Performed at: My Home Gym
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 14 rounds 0 reps
Performed as RX
Warmup: 150 SU, Situps, Pushups

17 Thruster 34kg, 2m30s Plank, 30 Pushups
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
09/10/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX