Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2014

Performed at: Camp Scorpion
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

(30:15)
Results: 30m 15s
Performed as RX
Warmup: Foam roll, lacrosse ball
Cooldown: DU practice, lacrosse ball, stretch

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

(30:15)		 30m 15s
Performed as RX