Performed at: | Vintage CrossFit |
Workout Name: | Isabel |
Description: | For time: Snatch 135 pounds, 30 reps |
Results: | 3m 58s Workout scaled |
Modifications at: | 55# |
Warmup: | 8m EMOM, alternating A) 8 Good Mornings (with a light barbell) - hinge at the waist with slight knee bend, maintain lumber flexion B) Max reps strict chin ups (hands face in) |
Cooldown: | 25 GHD Situps 25 Knee to elbow |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2014 | Isabel | For time: Snatch 135 pounds, 30 reps |
3m 58s Workout Scaled |