Ana Mullins

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 5, 2014

Performed at: Vintage CrossFit
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps
Results: 3m 58s
Workout scaled
Modifications at: 55#
Warmup: 8m EMOM, alternating
A) 8 Good Mornings (with a light barbell) - hinge at the waist with slight knee bend, maintain lumber flexion
B) Max reps strict chin ups (hands face in)
Cooldown: 25 GHD Situps
25 Knee to elbow

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