Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

September 9, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU
Results: 17m 26s
Workout scaled
Modifications at: Negative handstand pushups
Warmup: Gymnastics Tabata
4 Tabata rounds of Hollow Rock hold (toes together and pointed, arms by ears)
4 Tabata rounds of Elbows and Toes plank hold
4 Tabata rounds of Situps
Continuous Effort (6 minutes total)

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 17m 26s
Workout Scaled