Performed at: | CrossFit Eclipse |
Description: | for time 30 handstand push ups 40 pull ups 50 kettle bell swings (55/35) 60 sit ups 70 burpees |
Results: | 17m 00s Workout scaled |
Modifications at: | One armed push press instead of hspu's and ring rows instead of pull ups due to shoulder injury. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/12/2012 | for time 30 handstand push ups 40 pull ups 50 kettle bell swings (55/35) 60 sit ups 70 burpees |
17m 00s Workout Scaled |