Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

September 5, 2014

Performed at: Vintage CrossFit
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps
Results: 5m 43s
Workout scaled
Modifications at: 85
Warmup: 8m EMOM, alternating
A) 8 Good Mornings (with a light barbell) - hinge at the waist with slight knee bend, maintain lumber flexion
B) Max reps strict chin ups (hands face in)
Cooldown: 25 GHD Situps
25 Knee to elbow

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 Isabel For time:
Snatch 135 pounds, 30 reps		 5m 43s
Workout Scaled