Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

September 4, 2014

Description: Tabata 2-Songs
45lb overhead lunges
Burpees
DUs
1.5 pood KB swings

3-minute rest

Tabata 1 song
Run

Tabata 1-song
Row
Record distance row
Results: 820 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 Tabata 2-Songs
45lb overhead lunges
Burpees
DUs
1.5 pood KB swings

3-minute rest

Tabata 1 song
Run

Tabata 1-song
Row
Record distance row		 820 m
Performed as RX