Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 7, 2014

Performed at: CrossFit Magna
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 11m 00s
Workout scaled
Modifications at: 65# thruster, thin green band for pull-ups
Warmup: Strength
30 min of Power Clean instruction, work up to a heavy single
Athlete's Notes: 155# on power clean, form improving.

1 similar workout

Date Name WorkoutDescription Results
09/07/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 00s
Workout Scaled