Performed at: | Vintage CrossFit |
Description: | 5 hill sprints 50 med ball sit ups 50 mountain climbers 4 hill sprints 40 med ball sit ups 40 mountain climbers 3 hill sprints 30 med ball sit ups 30 mountain climbers 2 hill sprints 20 med ball sit ups 20 mountain climbers 1 hill Sprint 10 med ball sit ups 10 mountain climbers |
Results: | 39m 36s Workout scaled |
Modifications at: | 30-20-10 sit ups without 20lb med ball |