Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 4, 2014

Performed at: Crossfit Magna
Description: WOD
5 Rounds
50 ft broad jump burpees
15 OH Squats (95/63#)
Results: 11m 15s
Workout scaled
Modifications at: Empty bar OH squats (45#)
Warmup: Strength
Alternating min for 20 min
ODD: 2 Deadlifts at 55% of 1RM
EVEN: @ min 2/6/10/14/18 do 5 seated DB Shoulder Press
Athlete's Notes: Did 165# as 55% approximation on deadlifts (went very easily), and 25# for shoulder press (continued right shoulder issues limited weight). WOD was taxing, but could have used better form on squats, and perhaps added some weight.

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 WOD
5 Rounds
50 ft broad jump burpees
15 OH Squats (95/63#)		 11m 15s
Workout Scaled