Guillermo Reina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 5, 2014

Workout Name: CCFB
Description: SWOD
Squat 35 (add 5 lbs to last workout)
Bench 35 (add 2.5 lbs to last workout)

DWOD
Complete 4 rounds for time:

50 lbs DB Hang Power Clean 10 reps
Dynamic Push Ups 10 reps
50 lbs DB Hang Power Clean 10 reps
Seated Med Ball Throws 10 reps

Post times to comments.
Results: 13m 00s
Performed as RX
Athlete's Notes: SQ 3x5 @ 230#
BP 3x5 @ 230#

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 CCFB SWOD
Squat 35 (add 5 lbs to last workout)
Bench 35 (add 2.5 lbs to last workout)

DWOD
Complete 4 rounds for time:

50 lbs DB Hang Power Clean 10 reps
Dynamic Push Ups 10 reps
50 lbs DB Hang Power Clean 10 reps
Seated Med Ball Throws 10 reps

Post times to comments.
 13m 00s
Performed as RX