Brad Haines

Hometown:

Glendale, AZ

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 10"

Weight:

210 lbs

September 4, 2014

Performed at:	Crossfit Magna
Description:	airdyne: 100 cal Pistols (med ball) - 5x4 each leg Pistols (15, 10# wt) - 3x4 each leg Pistols (Rx) - 4x4 each leg airdyne: 100 cal
Results:	48 reps Performed as RX
Cooldown:	45 min yoga session
Athlete's Notes:	elbow still killing PR - first Rx Pistols ever!!

Date	Name	WorkoutDescription	Results
09/04/2014		airdyne: 100 cal Pistols (med ball) - 5x4 each leg Pistols (15, 10# wt) - 3x4 each leg Pistols (Rx) - 4x4 each leg airdyne: 100 cal	48 reps Performed as RX