Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

September 4, 2014

Description: 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Results: 81 reps
Performed as RX
Athlete's Notes: 11-10-11-9-9-9-8-7-7-0 (x)
Hands ripped during round #9. Had to quit after that.

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee		 81 reps
Performed as RX