Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 3, 2014

Performed at: Crossfit Magna
Description: WOD
3 Rounds for time
400m run
30 superman
30 sit-ups

* Log time to Journals
Results: 19m 02s
Performed as RX
Warmup: Conditioning
3 x 500m row @ 60/80/100%
Athlete's Notes: Good job with rowing, completing 500m in 1:43 for 100% effort. WOD needs improvement-- still running very slow, and continued slow pace with sit-ups. However, improvement in terms of not taking any breaks during WOD.

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 WOD
3 Rounds for time
400m run
30 superman
30 sit-ups

* Log time to Journals
 19m 02s
Performed as RX