Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 3, 2014

Description: 1) 2 High Hang Sn High Pulls + Sn, 10x(2+1), rest 60 sec (95#)
3a) Strict Deficit HSPU, 4x Max, rest 60 sec: 3-5-5-5
3b) Weighted strict Chin-ups (don't reach), 3x5, rest 60 sec (26#):
3c) Banded Reverse Hypers on GHD, 4x10, rest 60 sec
(skinny red band)
Results: 15 reps
Performed as RX
Athlete's Notes: elbow bursitis aggravated by chin ups...

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 1) 2 High Hang Sn High Pulls + Sn, 10x(2+1), rest 60 sec (95#)
3a) Strict Deficit HSPU, 4x Max, rest 60 sec: 3-5-5-5
3b) Weighted strict Chin-ups (don't reach), 3x5, rest 60 sec (26#):
3c) Banded Reverse Hypers on GHD, 4x10, rest 60 sec
(skinny red band)		 15 reps
Performed as RX