Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 3, 2014

Performed at: Crossfit Magna
Description: 3 Rounds for time
400m run
30 superman
30 sit-ups
Results: 11m 35s
Performed as RX
Warmup: biked 15 min on trainer in am
airdyned 10 min

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 3 Rounds for time
400m run
30 superman
30 sit-ups		 11m 35s
Performed as RX