chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2014

Performed at: Vintage CrossFit
Workout Name: Bring it Ang!
Description: 3700m for the 3700 KM that Melissa is moving away
run 400m
20 Push ups
run 400m
10 Sit ups
run 400m
20 Jumping Lunges
run 400m
10 Burpee Broad Jumps
run 400m
20 Burpee Broad Jumps
run 400m
10 Jumping Lunges
run 400m
20 Sit ups
run 400m
10 Push ups
run 400m
bear crawl 100m
Results: 38m 40s
Workout scaled
Modifications at: "Save the knees"
Lunges instead of jumping lunges
Burpee half-hearted hops instead of broad jumps
Warmup: 2x 400 m jog
Stretching

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 Bring it Ang! 3700m for the 3700 KM that Melissa is moving away
run 400m
20 Push ups
run 400m
10 Sit ups
run 400m
20 Jumping Lunges
run 400m
10 Burpee Broad Jumps
run 400m
20 Burpee Broad Jumps
run 400m
10 Jumping Lunges
run 400m
20 Sit ups
run 400m
10 Push ups
run 400m
bear crawl 100m		 38m 40s
Workout Scaled