Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 2, 2014

Performed at: Crossfit Magna
Description: WOD
5 Rounds
50ft walking lunge
10 burpees
- rest 1 min -

* Log total time to Journals
Results: 12m 45s
Workout scaled
Modifications at: 2x35# for walking lunge
Warmup: Strength
EMOM-10
1 Bench Press @ 70-75% of 1RM
Athlete's Notes: Bench press- unassisted did 155# easily, but struggled with 175#
WOD was difficult and I felt like mental toughness was the biggest problem (on top of endurance).

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 WOD
5 Rounds
50ft walking lunge
10 burpees
- rest 1 min -

* Log total time to Journals
 12m 45s
Workout Scaled