Jess Long

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2014

Performed at: Decibel CrossFit
Description: Fight Gone Bad
3 Rounds, 1 min each station, 1 min rest after each round
Sled Run 50m (135/90)
Med Ball Sit Up (20/14)
Barbell Row (75/55)
Push Press (75/55)
SL Deadlift (75/55)
Results: 207 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Fight Gone Bad
3 Rounds, 1 min each station, 1 min rest after each round
Sled Run 50m (135/90)
Med Ball Sit Up (20/14)
Barbell Row (75/55)
Push Press (75/55)
SL Deadlift (75/55)		 207 reps
Performed as RX