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Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

47

Height:

--

Weight:

205 lbs

September 3, 2014

Description:	Skill WOD Snatch grip Dead Lift. From ground you will pause above the knee for 1 second. Then you will accelerate the bar through the middle to a standing position. 3,3,3 MU- 4 sets rest 1 min between. WOD 100 Pushups Every time you stop you have to run 200 Meters Then 100 Air squats Then 100 Situps
Results:	18m 06s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
09/03/2014		Skill WOD Snatch grip Dead Lift. From ground you will pause above the knee for 1 second. Then you will accelerate the bar through the middle to a standing position. 3,3,3 MU- 4 sets rest 1 min between. WOD 100 Pushups Every time you stop you have to run 200 Meters Then 100 Air squats Then 100 Situps	18m 06s Performed as RX