Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 30, 2014

Performed at: Crossfit Magna
Description: WOD:
100 M shuttle run
20 strict pull-ups
100 M shuttle run
20 push-ups

3 rounds
Results: 18m 20s
Workout scaled
Modifications at: Used thin blue band on pull-ups
Warmup: Strength:
7 x 1.25 Front squats
65-75-95-125-145-165-165
Athlete's Notes: Front squat form improving and could do more weight in future. WOD was difficult due to making a big shift in the band used for assistance.

1 similar workout

Date Name WorkoutDescription Results
08/30/2014 WOD:
100 M shuttle run
20 strict pull-ups
100 M shuttle run
20 push-ups

3 rounds		 18m 20s
Workout Scaled