Cheeni Rao
Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs
August 29, 2014
| Performed at: | Crossfit Magna |
| Description: | WOD 5 Rounds, rest 2 min between rounds 50 Double Unders max unbroken Thrusters (155/103#) * Log reps for each round to Journal |
| Results: | 35 reps Workout scaled |
| Modifications at: | single unders (100), 65# on thrusters |
| Warmup: | Strength Alt min for 20 min odd: 2 Deadlifts at 50% of 1RM even: every other even min 5 seated DB Press |
| Athlete's Notes: | Continued caution after neck/back issues. Deadlifts at 155#. seated DB at 20#. |
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