Nickolas Elson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 30, 2014

Description: Collegiate
Back Squat 3 RM, 1 x max reps @ 80% of 3 RM
215-225-245
10@185
Press 51 @ 90 95% of 1 RM
145-145-155-155-160
Weighted Chin Ups 5 RM
5x 8kg
Complete 6 rounds:

Plyo Push Ups max reps

10-9-8-8-8-8

20 yard Shuttle Run

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.

*Rest as needed between efforts.

Post fastest time to comments.
Results: 1m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/30/2014 Collegiate
Back Squat 3 RM, 1 x max reps @ 80% of 3 RM
215-225-245
10@185
Press 51 @ 90 95% of 1 RM
145-145-155-155-160
Weighted Chin Ups 5 RM
5x 8kg
Complete 6 rounds:

Plyo Push Ups max reps

10-9-8-8-8-8

20 yard Shuttle Run

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.

*Rest as needed between efforts.

Post fastest time to comments.		 1m 00s
Performed as RX