Performed at: | CrossFit Pathos |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 11m 51s Performed as RX |
Athlete's Notes: | Had about a 15 sec rest after first round |