Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

August 29, 2014

Performed at: Vintage CrossFit
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 12m 32s
Workout scaled
Modifications at: 15-12-9
Handstand holds & banded ring dips
Cooldown: Practice Candlestick Roll (~20 reps)
Advanced: Candlestick Pistol

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 32s
Workout Scaled