Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2014

Performed at: Camp Scorpion
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

(10:33)
Results: 10m 33s
Performed as RX
Warmup: Foam Roll/ Jump Rope
Cooldown: Lacrosse ball
Athlete's Notes: Executed with a head cold, not feeling great.

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

(10:33)		 10m 33s
Performed as RX