Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

August 28, 2014

Performed at: CrossFit Eclipse
Workout Name: Diane
Description: 21-15-9
- Deadlifts(225/155)
- HSPUs
Results: 4m 43s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/18/2014 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 01s
Performed as RX
08/28/2014 Diane 21-15-9
- Deadlifts(225/155)
- HSPUs		 4m 43s
Performed as RX