Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 27, 2014

Performed at: Crossfit Magna
Description: WOD
1 mile run
21-15-9
Strict Shoulder Press (95/63#)
Strict Pull-ups

* Pick a scale that allows you to finish the gymnastics section in 6 min or less
Results: 14m 23s
Workout scaled
Modifications at: Rowed 1600m instead of running 1 mile, 45# for shoulder press, and used black band for pull-ups
Warmup: Strength
E2MOM-20
1 High Hang Snatch Pull
1 High Hang Snatch High Pull
1 High Hang Snatch
Athlete's Notes: Snatch max was at 95#. Increase will come from better technique, and better health.

Suffering from neck spasms, so needed to be very careful with workout. I'm glad I was able to push as much as I did without worsening injury.

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 WOD
1 mile run
21-15-9
Strict Shoulder Press (95/63#)
Strict Pull-ups

* Pick a scale that allows you to finish the gymnastics section in 6 min or less		 14m 23s
Workout Scaled