Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 27, 2014

Performed at: Vintage CrossFit
Workout Name: Fight Gone Vintage
Description: Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs
Results: 362 reps
Performed as RX
Cooldown: 3 x 12 steps Dual KB Overhead walking lunge
Athlete's Notes: Started on shuttle runs

53-53-70# on KB overhead lunges

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 362 reps
Performed as RX