Brad Haines

Hometown:

Glendale, AZ

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 10"

Weight:

210 lbs

August 27, 2014

Performed at:	Crossfit Magna
Description:	a) Strict Deficit HSPU + Kipping HSPU 4x Max, rest 60 sec b) Weighted Strict Ring C2B Pull-ups 4x5, rest 60 sec c) Reverse Hypers on GHD 4x15, rest 60 sec
Results:	28 reps Performed as RX
Athlete's Notes:	Strict Deficit HSPU 3-5-5-5 Kipping Deficit HSPU 3-7-8-10

Date	Name	WorkoutDescription	Results
08/27/2014		a) Strict Deficit HSPU + Kipping HSPU 4x Max, rest 60 sec b) Weighted Strict Ring C2B Pull-ups 4x5, rest 60 sec c) Reverse Hypers on GHD 4x15, rest 60 sec	28 reps Performed as RX