Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 28, 2014

Description: HSPU practice
6 Sets- rest 1 minute between sets

Every 30 Seconds do 1 Strict Should press
135lbs-10 Sets
Results: 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 HSPU practice
6 Sets- rest 1 minute between sets

Every 30 Seconds do 1 Strict Should press
135lbs-10 Sets
 10 reps
Performed as RX