Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 26, 2014

Performed at: Crossfit Magna
Description: WOD
3 Rounds, rest as needed between
500m row
21 Russian KB Swings
12 Dips
Results: 3m 30s
Workout scaled
Modifications at: Dips using three boxes-- one for feet, two for hands, to enable me to create a more strenuous dip than a single box could provide
Warmup: Strength
20 min to find 3 RM Back Squat
Athlete's Notes: Slowest round was first round at 4:09. Controlling breathing helped with endurance.
Back squats peaked at 205, but I could have gone higher if more time had been available

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 WOD
3 Rounds, rest as needed between
500m row
21 Russian KB Swings
12 Dips

 3m 30s
Workout Scaled