Nickolas Elson
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
August 27, 2014
| Workout Name: | cf football day 1 |
| Description: | Deadlift 5 RM Nik 335 and 345x4 Sage 33f and 345x1 Then Complete 8 rounds: Sprint 40 yards Sage 8 Nik 0 Rest 30 seconds between efforts then Complete as many rounds as possible in 8 minutes of: 135 lbs Power Cleans to Push Press 5 reps Ring Dips 5 reps |
| Results: | 7 rounds 3 reps Performed as RX |
| Warmup: | 400 m run 40 m high knee butt kicks toy soldier stripper squats leg swings glute rolling hamstring rolling good mornings (45) |
| Cooldown: | foam roll hold kb squat stretch hammys and shoulders |
| Athlete's Notes: | Alternated reg dips and rings Sage 7 rounds (hang power cleans at end) |
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