Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

August 27, 2014

Performed at: The Union Box
Workout Name: 08/26/2014
Description: Barbell Work

1) 3 Position Clean (Floor, Hang, Power Position do not drop bar) + 1 Jerk (after Clean complex): 5X1@80% of all-time max for the complex

2) Push Jerks: 5X2@80% of 1rm

Strength/Skill

1a) 3X8 Muscle-Ups AFAP rest 90 sec.(scale to 3 pull-ups/3 dips = 1 MU

1b) 3X5 Jumping Good Mornings use appropriate load rest 90 sec.

Conditioning

1) 10:00 AMRAP of:

Paced Burpees

Check HR before starting and immediately after. Rest until HR drops to below 110 BPM before beginning #2.

2) 5:00 AMRAP of:

10 Burpees
10 Pull-ups
10 Thrusters 95/65#
Results: 11 rounds 0 reps
Performed as RX
Warmup: 10 minutes of active movement
Cooldown: 10 minutes of active movement
Athlete's Notes: used 125# for 3 position clean, used 135# for push jerk
used 65# for jumping good mornings

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 08/26/2014 Barbell Work

1) 3 Position Clean (Floor, Hang, Power Position do not drop bar) + 1 Jerk (after Clean complex): 5X1@80% of all-time max for the complex

2) Push Jerks: 5X2@80% of 1rm

Strength/Skill

1a) 3X8 Muscle-Ups AFAP rest 90 sec.(scale to 3 pull-ups/3 dips = 1 MU

1b) 3X5 Jumping Good Mornings use appropriate load rest 90 sec.

Conditioning

1) 10:00 AMRAP of:

Paced Burpees

Check HR before starting and immediately after. Rest until HR drops to below 110 BPM before beginning #2.

2) 5:00 AMRAP of:

10 Burpees
10 Pull-ups
10 Thrusters 95/65#		 11 rounds 0 reps
Performed as RX