Performed at: | Crossfit Magna |
Description: | Back squat 3-3-3-3 20 min to find 3 RM Back Squat |
Results: | 225-275-300-315 lbs Performed as RX |
Athlete's Notes: | i felt good at 315#...go for 325 next time |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2014 | Back squat 3-3-3-3 20 min to find 3 RM Back Squat |
225-275-300-315 lbs Performed as RX |