Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

August 25, 2014

Performed at: CrossFit Pathos
Workout Name: Some Sort of Helen
Description: Start a new round every 3:30. The goal is to get 7 rounds. Each round consists if:
Run 400 meters
21 KB Swings, 1.5/1 pood
12 Pull-Ups
Results: 4 rounds 26 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 Some Sort of Helen Start a new round every 3:30. The goal is to get 7 rounds. Each round consists if:
Run 400 meters
21 KB Swings, 1.5/1 pood
12 Pull-Ups		 4 rounds 26 reps
Performed as RX